Poor Mans Prime Rib

Poor Man’s Prime Rib: A Budget-Friendly Roast That Impresses


Imagine the savory aroma of a perfectly roasted prime rib filling your kitchen. The anticipation of slicing into tender, juicy beef that melts in your mouth is enough to make anyone’s mouth water. While a prime rib roast is a luxurious centerpiece for special occasions, it can be quite expensive. But what if you could enjoy a similar experience without breaking the bank? Enter “Poor Man’s Prime Rib,” a budget-friendly alternative that doesn’t compromise on flavor and tenderness.

Ingredients for Poor Man’s Prime Rib:

Here’s what you’ll need to make your own “Poor Man’s Prime Rib”:

For the Roast:

1 boneless beef chuck roast or top sirloin roast (approximately 3-4 pounds)
2 tablespoons olive oil
4 cloves of garlic, minced
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
Salt and black pepper to taste

For the Au Jus:

2 cups beef broth
1/2 cup red wine (optional)
2 cloves of garlic, minced
Salt and black pepper to taste

Step-by-Step Instructions

Let’s dive into the process of creating a delightful and budget-friendly “Poor Man’s Prime Rib”:
1. Prepare the Roast
a. Preheat the Oven

Preheat your oven to 250°F (120°C). This low and slow roasting method is key to achieving the desired tenderness.

b. Season the Roast

In a small bowl, mix the minced garlic, chopped rosemary, chopped thyme, salt, and black pepper. Rub the olive oil over the entire surface of the roast, ensuring it’s evenly coated. Then, sprinkle the herb and spice mixture evenly over the roast, patting it down so it adheres.

2. Roast the Beef
a. Place in a Roasting Pan

Put the seasoned roast in a roasting pan, fat side up. If using a meat thermometer, insert it into the thickest part of the roast.

b. Slow Roast

Place the roast in the preheated oven. Roast it low and slow, allowing it to cook for approximately 25-30 minutes per pound. This extended cooking time at a low temperature ensures that the meat becomes tender and flavorful.

3. Prepare the Au Jus
a. Deglaze the Pan

While the roast is cooking, you can prepare the au jus. In the same roasting pan, add the minced garlic and any remaining herbs from the seasoning. If you used a chuck roast, you might need to spoon out some of the excess fat.

b. Add Beef Broth and Wine

Pour in the beef broth and red wine (if using). Scrape the bottom of the pan to release any flavorful bits that have stuck. Simmer the mixture for a few minutes, allowing it to reduce slightly. Season with salt and black pepper to taste.

4. Rest and Slice
a. Let it Rest

Once the roast reaches your desired level of doneness (about 130-135°F or 55-57°C for medium-rare), remove it from the oven. Place the roast on a cutting board and tent it with aluminum foil. Let it rest for at least 15-20 minutes. This resting period allows the juices to redistribute, ensuring a moist and tender result.

b. Slice and Serve

After resting, slice the “Poor Man’s Prime Rib” into thick, juicy portions. Serve it with the prepared au jus and your favorite side dishes.


“Poor Man’s Prime Rib” is proof that you don’t need to splurge on an expensive prime rib roast to enjoy a delectable, mouthwatering meal. With a little patience and the right seasoning, you can transform an affordable cut of beef into a roast that’s worthy of your finest dinnerware.

The slow-roasting method and herb-infused seasoning create a roast that’s tender, flavorful, and sure to impress your guests. Whether you’re celebrating a special occasion or just craving a hearty, home-cooked meal, this budget-friendly alternative to prime rib is a delicious option that will leave everyone asking for seconds. So, the next time you’re on a budget but still want to savor the flavors of a prime rib, give “Poor Man’s Prime Rib” a try – your taste buds and your wallet will thank you.

While “Poor Man’s Prime Rib” offers a budget-friendly alternative to traditional prime rib, it’s essential to understand the nutritional aspects of the roast and how it fits into your dietary considerations. Here’s a breakdown of the nutritional information for the roast and its au jus:

Nutritional Information for the Roast (per 3-ounce cooked serving):

Calories: Approximately 150-200 calories
Protein: About 25-30 grams
Fat: Around 6-10 grams
Carbohydrates: Negligible (less than 1 gram)
Sodium: Varies based on the seasoning and salt used
Iron: A good source of iron
Other Vitamins and Minerals: Contains various B vitamins and minerals, including zinc.

Nutritional Information for the Au Jus (per 1/4 cup serving):

Calories: Approximately 10-20 calories
Protein: Less than 1 gram
Fat: Negligible (less than 1 gram)
Carbohydrates: Around 1-2 grams (from the wine and broth)
Sodium: Varies based on the sodium content of the beef broth
Iron: Minimal
Other Vitamins and Minerals: Limited in vitamins and minerals.

It’s important to note that the nutritional content can vary depending on factors such as the specific cut of beef you use, the portion size, and the ingredients in the au jus. While the roast itself is a good source of protein and provides essential nutrients like iron, it also contains fat. The au jus typically contains minimal calories but can contribute some sodium, especially if store-bought beef broth is used.

If you have specific dietary requirements or are concerned about any aspect of the nutritional content, consider adjustments such as using leaner cuts of beef or making a lower-sodium au jus. Additionally, serving the roast with a variety of healthy side dishes like steamed vegetables, salads, or whole grains can help balance the meal nutritionally.

As with any recipe, moderation and mindful portion sizes play a significant role in ensuring that your meal aligns with your dietary goals and preferences.

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